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Home » How To Turn Your Day Around

March 17, 2017 · 1 Comment

How To Turn Your Day Around

emotions· life· positive thinking

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Let’s be honest, there are some days that are just horrible.

No matter how upbeat and optimistic you strive to be, there will be days that appear to be everything but.

Lately, it seems that I have had more blah days than I care to admit and realized that I needed to step back and regroup.

Recently, I took to Instagram to express my frustration and received an outpouring of support publicly and privately with ways to turn your day around in a flash.

I’m trying really hard to shift my attitude – but today it’s hard. I strive to be positive and uplifting but there are some days I just want to kick something. That’s my Tuesday. So, hit me with your best mood picker upper. Go…. #AskInstagram #mood #Tuesday #Me #life #ugh

A post shared by Michelle (@divawithapurpose) on Mar 14, 2017 at 10:56am PDT

Simple Ways to Turn Your Day Around

How To Turn Your Day Around

  • Treat yourself to a spa / pamper day at home
  • Exercise
  • Get some sunshine and fresh air
  • Express how you’re feeling to a friend who’ll listen – no judgement or advice necessary
  • Write (or type) your feelings out
  • Chocolate (or your favorite indulgence)
  • Listen to some upbeat music
  • Hug it out
  • Look at funny videos
  • Create a joy board full of things that inspire and bring you joy
  • Dance it out
  • Have a virtual coffee date with a friend
  • Read and add to your gratitude list
  • Take a nap
  • Plan a road trip

If you find yourself consistently struggling to find joy in your day-to-day actions, you may need to speak to a professional. If health insurance or finances are a problem, see this article on how to speak with a medical professional from the comfort of your home at any time. There is a discount code for a free visit.


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Simple Ways to Improve Your Mood

5 Positive Affirmations To Start Your Day

 

Focus On The Positive | Divas With A Purpose

Day 7: Focus on the Positive

 

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Comments

  1. Leslie Nichole says

    March 19, 2017 at 12:44 PM

    I have been having a few string of bad days myself. I am loving these ideas. I got up this morning, opened the blinds and had a cup of coffee. I hope your having a good day.

    Reply

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