Learn what true gratitude means, how its endless benefits improve health and happiness, and discover simple, proven ways to make gratitude a daily habit. Most of us have been taught to say “thank you” and be polite from a young age. But gratitude goes deeper than just being polite. It has many benefits for our…
Choose gratitude. Often easier said than done. In the hustle and bustle of life, it takes a genuine focus and shift in our mindset to be thankful in all seasons. I started off 2011 participating in the #OneWord challenge for the first time. I chose gratitude. I wanted to be more consistent and conscientious about…
The wide-ranging benefits of gratitude include improving our personality, physical health, sleep quality, relationships, careers, and memories by cultivating more positive emotions, resilience, optimism and overall wellbeing. Gratitude can change your life. Having a positive attitude and being thankful even for the smallest things in our lives can lead to a trickle effect of health,…
Learn simple, everyday ways to express gratitude and appreciation for others through small acts of kindness. Cultivate daily joy and connection. Gratitude is one of the simplest yet most powerful ways to improve our relationships, wellbeing and mental health. Taking a moment to thank someone or appreciate something we often take for granted can make…
Gratitude activities are a way to stay in touch with what we have and be grateful for it, as opposed to focusing on what we don’t have. Gratitude exercises can be as simple as noticing three things you’re grateful for everyday or as complex as a full day dedicated to gratitude. Whatever the activit, it’s…
