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The Benefits of Unplugging are Worth the Effort

When’s the last time you took time for yourself? There are so many benefits to unplugging, and it’s important for us to make it a priority. We are constantly connected in today’s world. We have our phones, tablets, laptops and other devices that keep us constantly plugged in. This is called a 24/7 society. A …

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Self Care Ideas to Add to Your Daily Routine

Show of hands if you have a daily routine that includes self care? Did you know self care reduces stress? It is vital that you take care of your soul, mind, and body. Studies show adding a self care routine to your daily activities helps reduce stress. You can also reduce your chances of mental …

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Practice Self Care With These Simple Actions

 It’s no secret that many people feel they need to practice self care more. It can feel like what we need to accomplish is just out of reach. That leaves many feeling discouraged and frustrated. There are some simple and affordable ways to practice self-care regularly. #NowReading: Practice Self Care With These Simple Actions #healthyhabits …

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Ideas for an At-Home Self-Care Routine

What’s included in your self-care routine these days? When you are self-isolated or quarantined at home, it is easy to just sit in front of the TV or Netflix all day, or constantly check the news and social media for updates, but this is only going to make your stress worse. Instead, you should be …

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15 Ways to Relax in 5 Minutes or Less

It’s easy to relax when you’re on vacation as you lie on the beach or stroll through museums. However, peace can be more elusive when your kids are home sick and your inbox is overflowing at work. #NowReading: 15 Ways to Relax in 5 Minutes or Less Click To Tweet Fortunately, there are ways to …

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25 Things to Do During A Social Media Detox

When’s the last time you took a social media detox? This summer I stepped away from social media for a little over three months. I’ll be honest with you, I didn’t miss it all during that time period. I stayed connected with family and friends through face-to-face visits, phone calls and text messages. Most importantly, …

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Using Positive Affirmations to Encourage and Motivate Yourself

Before you jump into using positive affirmations, look at your big picture to uncover the details about what you have, what you want, and what needs to change to achieve your goals. There are a few questions below to help you get started. After you picture what you want to change, in your mind, answer …

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