A self soothing kit contains items that provide you with a sense of calm and comfort when feelings of panic or distress arise. How does a self soothing kit help you? Let’s be honest in those moments, it is hard to focus and ground ourselves. You will have things that can help you at the …
Self Care
What are your favorite me time activities? We all know how important it is to take care of ourselves, but sometimes it can be hard to find the time or energy to do so. However, there are plenty of easy and enjoyable activities we can do to relax and refocus. Here are some simple ideas …
“You need me time, not because others don’t deserve your attention, but because you do.” We all know how important it is to take care of ourselves physically, but we often forget the importance of taking care of ourselves mentally. Me time is important because it allows us to recharge our batteries, so to speak. …
When’s the last time you took time for yourself? There are so many benefits to unplugging, and it’s important for us to make it a priority. We are constantly connected in today’s world. We have our phones, tablets, laptops and other devices that keep us constantly plugged in. This is called a 24/7 society. A …
Show of hands if you have a daily routine that includes self care? Did you know self care reduces stress? It is vital that you take care of your soul, mind, and body. Studies show adding a self care routine to your daily activities helps reduce stress. You can also reduce your chances of mental …
It’s no secret that many people feel they need to practice self care more. It can feel like what we need to accomplish is just out of reach. That leaves many feeling discouraged and frustrated. There are some simple and affordable ways to practice self-care regularly. #NowReading: Practice Self Care With These Simple Actions #healthyhabits …
What’s included in your self-care routine these days? When you are self-isolated or quarantined at home, it is easy to just sit in front of the TV or Netflix all day, or constantly check the news and social media for updates, but this is only going to make your stress worse. Instead, you should be …
Do you have a self care routine? Routine as in something you do regularly, which brings you peace, rejuvenation and joy. Many people have a hard time with self-care, but it is important to take care of yourself to maintain your health. Self-care can be as simple as taking a bath or reading a book. …
It’s easy to relax when you’re on vacation as you lie on the beach or stroll through museums. However, peace can be more elusive when your kids are home sick and your inbox is overflowing at work. #NowReading: 15 Ways to Relax in 5 Minutes or Less Click To Tweet Fortunately, there are ways to …
When’s the last time you took a social media detox? This summer I stepped away from social media for a little over three months. I’ll be honest with you, I didn’t miss it all during that time period. I stayed connected with family and friends through face-to-face visits, phone calls and text messages. Most importantly, …
Before you jump into using positive affirmations, look at your big picture to uncover the details about what you have, what you want, and what needs to change to achieve your goals. There are a few questions below to help you get started. After you picture what you want to change, in your mind, answer …