Are you familiar with the term “mindfulness”? I was recently asked to explain what it is after sharing I was being more intentional with my daily mindfulness practices. Simply put it’s focusing in on what’s going on in a specific moment. Without judgement, you are focused on what you are currently feeling and experiencing. Many relate this to the practice…
Read More
This article shares 31 August Social Media Prompts to help you show up consistently prepare your social media content calendar for the month. I have to admit. August is a fun month for content. There are so many awareness and month-long focuses that will align with your social media platforms: Black Business Month; Admit You’re Happy Month; Family Fun Month…
Read More
This post is made possible with support from the American Academy of Pediatrics through a cooperative agreement with the Centers for Disease Control and Prevention. All opinions are my own. Throughout my life I have been blessed to have some wonderful individuals around me. They have provided safe and nurturing spaces for me to heal, grow and thrive. These relationships…
Read More
My healthy habits journey has been … exhausting. I remember when I first started I had so much resistance and frustration. I know I needed to do better. It was just difficult for me to get and stay motivated. I would have really great days and then a series of not-so-good days. One thing that helped me stay more consistent…
Read More
This article shares 31 July Social Media Prompts to help you show up consistently prepare your social media content calendar for the month. Each month I strive to share a social media calendar to get you started with engaging content to connect with your followers and build a community of supporters and customers. Community building has been a game-changer for…
Read More
