While Mental Health Month is recognized each May and October 10th is World Mental Illness Day, it is important to focus on ways to support and improve mental health every day of the year. I am fairly open with my depression and anxiety diagnosis. I, also, stress the importance of self-care and incorporating healthy habits in our daily routines. I do this because it is important…
Do you know the impact of daily affirmations for kids? A few years back our family made the decision to start our day with positive affirmations and quotes. Any parent can tell you all it…
Do you have a personal motto? It is simply a word or words that summarizes your outlook on life and who you strive to be. Do you have a personal motto? Here are reasons why…
What is the importance of 35th birthday? On the morning of mine, I sat down and wrote these 35 reflections on turning 35. Turning 35 was a birthday that hit me differently than any of…
Do you struggle with putting an end to your negative behavior? One discussion that comes up fairly regularly within my personal and professional coaching is how to stop negative behaviors that impact reaching their goals.…
This Tools 4 Wisdom Planner is a sponsored post with affiliate links. I really used this planner and all opinions are mine. Have you heard of the Tools 4 Wisdom planner? I have looked for…
Often times I’m asked what exactly is a Diva With A Purpose? Many can embrace the “divatude” definition- being driven, inspiring, victorious and called to action. But the two areas that I get questioned about…
What changes need to happen so you can live your best life? Living your best life means something different to every single person and it doesn’t have to mean having fame and fortune. #NowReading: 10…
Every parent wants their kids to succeed in school, whether they’re 8 or 18. I tell my sons on a regular basis, the habits and behaviors they are establishing now will impact their lives for…
Are you focusing your time and energy on your most valuable tasks? Do you KNOW what your most valuable tasks are? You may have heard of the 80/20 rule. This rule states that eighty percent…
How do you bring peace and calmness to your home environment? Aromatherapy uses extracts, called essential oils, from plant stems, bark, petals, and peels to enhance physical and emotional wellness. It’s become a popular way…
Hi there! I'm Michelle and I provide tools and resources for all women to be DIVAs: Driven, Inspiring, Victorious and called to Action!
