Brrrr … there’s definitely a chill in the air! The perfect time to start putting together your family’s winter bucket list! As the days get shorter and the holiday spirit starts to shine through, it’s the perfect time to focus on simple activities your family can do together. . Enjoying time with loved ones is the key to a perfect…
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Disclosure: If you find that the holiday blues are impacting your daily routine or last longer than the holidays, please reach out for professional help. This article provides tips to help you manage for the short-term, not the long-term. Before you finish off the last of the Thanksgiving leftovers, your thoughts have already turned toward the next holiday. There are…
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Have you ever stopped to think about the power of affirmations and your daily mindset? Many self-help teacher tout the power of affirmations in shifting your mindset. Instead of staying stuck in a funk, it is possible to change thought patterns to completely new ideas and ways of being. When we can take control of our minds, we can change…
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