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5 Essential Oils To Help During Flu Season

Are you achy, exhausted, coughing, sniffling and sneezing? Chances are it might not be a normal cold. The flu has reached epidemic proportions this year. Everywhere you go people are wearing masks, and you probably have wondered if you should Lysol every doorknob you touch. Because so many people have gotten it, it seems to …

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Healthy Choices for the Mind, Body and Soul

This post was sponsored by Boys & Girls Clubs of America as part of an Influencer Activation for Influence Central and all opinions expressed in my post are my own. 2017 has been rough, y’all. Not just for me, but for my family as a whole. We spent most of this year working on healing …

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Continuing My Healthy Habits Journey

This post was sponsored by Nature Made® as part of an Influencer Activation for Influence Central and all opinions expressed in my post are my own. Early in 2016 I shared the beginnings of my Healthy Habits journey. 2015 was a life-changing year for me. I had health issues that came up and really brought me down. …

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Simple Ways to Satisfy Your Teen & Tween’s Appetite

Disclosure: This article is a sponsored conversation on simple ways to satisfy your teenager’s appetite on behalf of Nature Valley and in partnership with Acorn Influence. I have received compensation for sharing with my community. All words, experiences and opinions are mine. As we’re preparing to transition from the long, lazy days of summer into our back-to-school …

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Best Bladder Help for Moms Who Experience Bladder Leaks

Disclosure: This article on the best bladder help for moms who experience bladder leaks is written in partnership with Always Discreet. This summer, my children and I are hitting the highway to explore the great sights around our state. We’ve visited the oldest oak tree in the United States. We are excited to see our …

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Elevating My Coffee-Loving Experience

Disclosure: This is a sponsored conversation in partnership with Bulletproof Coffee and 3 Chicken Consulting. All opinions are my own.  Creating healthy habits has been one of my biggest focuses for 2016. I’ve shared before that there are 3 main reasons I know I need to make health and wellness a priority: As an adoptee, …

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5 Simple Things You Can Do To Sleep Better Tonight

Disclosure: This article on simple things you can do to sleep better tonight includes information on a product I received compensation to review. As always, all opinions are mine. When it comes to being healthy and happy the amount and quality of sleep we get counts for a lot. When you don’t sleep enough you …

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6 Weird Signs Your Body Needs Water

During the summer, most often we hear the advice to drink as much water as possible, especially when it is extremely hot outside. In fact, the lack of water in the body can lead to a very unpleasant experience. What are the signs showing this issue? Dizziness, headache, fatigue – these are just a few. …

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Coping With Migraines

Disclosure: I created this post as part of a sponsored campaign by Teva Pharmaceuticals. Compensation was received. Even though migraines rank in the top 3 of the world’s prevalent medical conditions and nearly 36 million Americans suffer from them, there are many who seem to just not get it. For those that have not experienced …

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