Semaglutide, a medication used for treating type 2 diabetes and promoting weight loss, has gained significant attention in recent years. As more people explore this treatment option, questions arise about how to maximize its effectiveness. One crucial factor that often goes overlooked is hydration. Proper water intake can enhance the efficacy of semaglutide by supporting…
As a full-time female entrepreneur in my 40s, I juggle multiple responsibilities—running a business, raising teenagers, and maintaining a fulfilling personal life. Anyone relate? With all these demands, it’s essential to prioritize our well-being. One common challenge that may arise is plantar fascitis, a painful foot condition that can affect our productivity and well-being. In…
Once I turned 40 there were quite a few ah-ha moments when it came to my healthy habits routine! One of the biggest was that I needed to stop procrastinating on those health and wellness goals I had been sitting on. My main ones were: Creating healthier habits when it comes to my physical health…
Disclosure: If you find that the holiday blues are impacting your daily routine or last longer than the holidays, please reach out for professional help. This article provides tips to help you manage for the short-term, not the long-term. Before you finish off the last of the Thanksgiving leftovers, your thoughts have already turned toward…
This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own. Over the last few weeks, I have shared how my Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel…
