Most of us live busy lives. Often, we’re so busy juggling tasks and responsibilities that we forget to take the time to do the things that bring us happiness. Unfortunately, a lack of joy in your daily life can lead to unhappiness, and it can even have long term negative consequences on your health. #NowReading: …
Technology allows us to keep close tabs on almost every aspect of our lives, including sleep. But does knowing how many times you rolled over last night really help you sleep better? In the short run, maybe not, but in the grand scheme of things, sleep tracking can give you a good look at patterns …
When I was first diagnosed with clinical depression I was encouraged to include essential oils for depression as a part of my daily routine by several close friends. I was wary but agreed to give a few blends a try, because, honestly, I was at a point where I needed all the help I could …
If you’ve ever heard the term “oil pulling”, you may be wondering exactly what that entails. Oil pulling isn’t a new concept, but it’s one that has been picking up steam and popularity in the past few years. In fact, some people swear by it and feel that it has dramatically changed the overall health …
It’s tough to be a busy mom. Being a busy mom and also finding time to stay fit? You must be crazy. Well, believe it or not, it is possible! Staying fit as a busy mom means finding time between taking care of family, carting kids to school and after-school activities, mealtimes, and anything else …
Whether you have your own Himalayan Salt Lamp already, or you’ve seen them in the homes of your family and friends, you may be asking yourself what all the hype is about when it comes to having one. Honestly, you’re not alone. Millions of people currently own them, but possibly for many different reasons. Before …
A few years ago I had a health scare that shook me up quite a bit. I realized that I needed to make some serious changes to my daily routines to ensure I was living healthier and happier. To help keep me accountable and to inspire and motivate others, I teamed up with my friend …
Everyone experiences a stressful morning occasionally. It might be that your alarm clock didn’t ring or your car wouldn’t start. Maybe you forgot the report you needed at the house or you left your grocery list on the kitchen counter. Eliminate morning stress with these simple steps Eliminate morning stress with these simple steps #goodmorning …
Have you considered incorporating essential oils for energy into your daily routine? Energy, rather how to get more energy, is always a high priority for busy people. We are SO busy and have so much work to do that we often burn through the little bit of energy we do have. Unfortunately, we usually don’t …
The morning of September 18, 2017 started out as a normal crazy Monday in my household. Someone overslept. Someone couldn’t find their book bag. And I just wanted everyone out so I could BREATHE and start my self-care and coffee time. In the midst of the chaos, one of my girlfriends called and I immediately …
LIfe with low energy just isn’t fun. It is like living a half-life, once in which you pretend to like things you aren’t actually enjoying. If your energy is low for a long time, you can begin to feel like one of the characters in a zombie flick. Do you remember the last time that …