Are you familiar with the term “mindfulness”? I was recently asked to explain what it is after sharing I was being more intentional with my daily mindfulness practices. Simply put it’s focusing in on what’s going on in a specific moment. Without judgement, you are focused on what you are currently feeling and experiencing. Many…
Learning tips to stay hydrated is crucial for women who are juggling work, family, and personal time. If you’re balancing these responsibilities, you’re not alone in finding it challenging to prioritize self-care. Many of us struggle to look after ourselves while managing busy lives. However, staying hydrated is a simple yet powerful way to maintain…
Learn essential tips for managing plantar fasciitis, from recognizing early signs to finding relief with supportive insoles, tailored for busy women balancing self-care and daily responsibilities. As I sit here typing this article, I can’t help but be acutely aware of the discomfort in my feet. Like many of you, I’m a woman juggling work,…
Wegovy has emerged as a leading weight loss treatment, offering significant benefits for individuals struggling to achieve long-term weight management. With its active ingredient, semaglutide, Wegovy helps reduce hunger, increase feelings of fullness, and promote sustainable weight loss. Research shows that it can help people lose and maintain approximately 10% of their body weight over…
I’m excited to share this guest post on how to improve brain fog and introduce you to Dr. Judy Ho. Dr. Judy has a new book entitled, The New Rules of Attachment: How to Heal Your Relationships, Reparent Your Inner Child, and Secure Your Life Vision. Keep reading to learn more about the book and…
