Let’s be honest – when is the last time you got a good night of sleep? You’re a busy woman. Whether you are raising a family, working outside the home, or running a business, it often means that some other aspect of your life suffers. Unfortunately, that often means losing sleep. It doesn’t have to …
Do you repeat daily affirmations to yourself throughout your day? I have previously shared how affirmations have made a huge difference in my mental health journey. How have they helped? They have encouraged a positive mindset to change. Y’all. I was a hot mess my first week of group therapy. I was adamant that nothing …
Moms try to be all things and do all things for their families. High stress and activity can deplete the immune system just when you don’t have time to get sick. Following these five simple immunity-boosting tips for moms will help keep you free from an illness during the flu season. Here are five simple …
Do you know the benefits of meditation? Are you sick of doctors giving you the runaround and prescribing drugs that have side-effects that might impede running your business? #NowReading: 7 Benefits of Meditation for Driven Women Entrepreneurs #guestpost Click To Tweet Driven entrepreneurs don’t need a bunch of weird experimental treatments; they need genuine results. …
Have you set any healthy new year goals for this year? Are you unsure which of your priorities is most important in the new year? Do you have plenty of dreams for the future, but few concrete plans? #NowReading: 15 Healthy New Year Goals to Set #healthyhabits Click To Tweet Check out these 15 healthy …
I shared this elderberry syrup recipe during a recent Periscope broadcast sharing tips for keeping myself and my family healthy. An amazing older neighbor taught me how to make elderberry syrup when I was a young, single mother and it has been a staple in my household ever since. A Simple Elderberry Syrup Recipe Click …
While Mental Health Month is recognized each May and October 10th is World Mental Illness Day, it is important to focus on ways to support and improve mental health every day of the year. I am fairly open with my depression and anxiety diagnosis. I, also, stress the importance of self-care and incorporating healthy habits …
Do you need to simplify your life? There’s no reason to feel proud about juggling a complicated life. Why not simplify and enjoy the time you have more? We have plenty of slack in your life that can be taken out if we know where to look. The goal is to get the maximum out …
Have you ever gotten sick on or right after taking a vacation? Vacation is a time to relax and be refreshed, but that goal can remain unattained if you are feeling poorly during your trip. What can you do to feel and be healthy on your summer vacation? #NowReading: Five Tips for a Healthy Vacation …
Disclosure: This article is a paid collaboration between myself and Walgreens. All experiences and opinions are my own. For many years we struggled with finding the right diagnosis for my husband. He dealt with various pains, depression and extreme fatigue that impacted his daily routines personally and professionally. As a veteran with combat-related post traumatic …
If you’re trying to make your mark on the world, then you need to be making the most of all the hours you have available to you. You won’t be able to make much of a difference if you’re growing tired in the mid-afternoon and have to call it a day! While you don’t want …