Mindfulness: The Benefits and Creating a Routine
Are you familiar with the term “mindfulness”? I was recently asked to explain what it is after sharing I was being more intentional with my …
Healthy Habits
Always Eat After 7 PM: 4 Weeks In
This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own. Over the last few …
My Always Eat After 7 PM Journey: Week 3
This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own. It’s check-in time! Last …