Once I turned 40 there were quite a few ah-ha moments when it came to my healthy habits routine! One of the biggest was that I needed to stop procrastinating on those health and wellness goals I had been sitting on. My main ones were: Creating healthier habits when it comes to my physical health…
My healthy habits journey has been … exhausting. I remember when I first started I had so much resistance and frustration. I know I needed to do better. It was just difficult for me to get and stay motivated. I would have really great days and then a series of not-so-good days. One thing that…
This post was sponsored by Boys & Girls Clubs of America as part of an Influencer Activation for Influence Central and all opinions expressed in my post are my own. 2017 has been rough, y’all. Not just for me, but for my family as a whole. We spent most of this year working on healing…
This post was sponsored by Nature Made® as part of an Influencer Activation for Influence Central and all opinions expressed in my post are my own. Early in 2016 I shared the beginnings of my Healthy Habits journey. 2015 was a life-changing year for me. I had health issues that came up and really brought me down….
Let’s talk about creating new habits. We all have times in our lives where we intentionally want to change our behavior for the better and create new habits for ourselves. This could be getting in the habit of eating healthier and drinking more water. Or it could be moving more and taking the dog for…
