Energy, rather how to get more energy, is always a high priority for busy people. We are SO busy and have so much work to do that we often burn through the little bit of energy we do have. Unfortunately, we usually don’t realize how low on energy we are running until we are almost out. Then we need a plan to help revive us. No matter what you do to get more energy, nothing is going to make up for a lack of sleep or eating the right things, or, dare I say it, exercise.
What if you’ve done all of those things, and you’re still feeling a lack of energy? Don’t even THINK of reaching for that energy drink. Instead, let’s take a look at some essential oils. You already know by now that essential oils are helpful to you when you’re sick, or if you need to relax. Did you know that you can also use the scent of essential oils to give you energy? There are a variety of oils out there that can help to restore your energy and leave you ready to seize the day, invigorated.
8 Essential Oils To Renew Your Energy
Peppermint – When you’re in need of invigoration, look no further than peppermint oil. Peppermint oil contains menthol, which can help you boost your mental clarity and relieve sluggishness.
Pine – Conifers open up your respiratory system, and allow you to take more oxygen in. Combine that with the zing of energy you’ll get and pine can quickly become one of your favorites.
Rosemary – Rosemary can increase your blood flow and help with your circulation. Allowing your blood to get pumping will give you an extra spring in your step.
Lemon – Having trouble concentrating? Lemon essential oil could be the ticket to helping you focus. When you’re struggling to focus, that can take away from your energy levels as a whole.
Grapefruit – This essential oil is excellent for reducing fatigue and mental stress. Diffusing this can make for a wonderful increase in your energy levels.
Orange – Stress and depression can do a number on your body, and leave you drained. Orange oil can lower your depression and stress levels, and get you up and moving again.
Basil – Your adrenal system can become sluggish, lowering your ability to function well when life gets busy. Basil oil can help to stimulate your adrenal system and keep you going strong.
Eucalyptus – Feel the early afternoon brain fog coming on? Eucalyptus could be your savior. Eucalyptus can enhance brain function and lift that exhaustion.
Feeling a lull in your energy can greatly reduce your productivity. A lull in your energy drains you and makes you feel foggy headed. You’ve tried everything else to keep your exhaustion at bay, it is time to try something new. Find a great diffuser, a great carrier oil, or a fragrant sachet to begin using essential oils to renew your energy. You’ll be grateful that you took the time to work it through.