February is American Heart Month. Many times when we’re thinking about what to do that’s heart-friendly we think of things we can eat, such as whole grains or oats, or things we can do, like running. But what can a family do to make their whole home into a heart-friendly environment? Heart disease is the…
Disclosure: This is a sponsored conversation in partnership with Bulletproof Coffee and 3 Chicken Consulting. All opinions are my own. Creating healthy habits has been one of my biggest focuses for 2016. I’ve shared before that there are 3 main reasons I know I need to make health and wellness a priority: As an adoptee,…
This is part of a sponsored collaboration with National Pork Board. However, all opinions expressed are my own. It’s no secret around these parts that my favorite dishes to create need to fit three criteria: quick, easy and delicious. This Diva is really not difficult to please, I promise. As we focus on creating healthy…
Finding the right braces clinics for teen patients can make a big difference in how confident they feel about their smile. Fort Lauderdale offers several trusted clinics that focus on comfort, clear communication, and personalized care for younger patients. Choosing a clinic that understands teen needs helps build trust and makes the braces process easier…
Tired of setting self-care goals that fade by week two? When your calendar is full, even a 10-minute stretch feels hard to keep. You’re not alone, and it’s not a willpower problem. Monthly wellness themes offer a better way forward. Monthly wellness themes keep things simple. One focus per month, small actions, and clear wins,…
