Most people deal with pressure from work, family, or personal goals every single day without a break. These demands pile up and create a heavy burden on the mind and body. Small amounts of pressure can help people stay productive during a busy week. Long-term tension often leads to habits that are hard to break…
Many women spend their days juggling multiple responsibilities. Careers, family commitments, community involvement, and personal goals often compete for time and attention. In the middle of these responsibilities, personal wellness can easily fall to the bottom of the priority list. Yet energy and confidence are deeply connected to how well we take care of ourselves….
Once I turned 40 there were quite a few ah-ha moments when it came to my healthy habits routine! One of the biggest was that I needed to stop procrastinating on those health and wellness goals I had been sitting on. My main ones were: Creating healthier habits when it comes to my physical health…
My healthy habits journey has been … exhausting. I remember when I first started I had so much resistance and frustration. I know I needed to do better. It was just difficult for me to get and stay motivated. I would have really great days and then a series of not-so-good days. One thing that…
This post was sponsored by Boys & Girls Clubs of America as part of an Influencer Activation for Influence Central and all opinions expressed in my post are my own. 2017 has been rough, y’all. Not just for me, but for my family as a whole. We spent most of this year working on healing…
