Mornings are busy, and they can be quite chaotic. If you have a young family and plenty of people to get ready and out the door, you know this firsthand. The good news is that it doesn’t have to be that way, no matter how busy you think you are first thing in the day. Previously I shared with you…
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What does a perfect morning look like to you? Here is my question for you this morning. What’s most important to you? What is the one thing you really want to do daily that would make a big difference, but you just can’t seem to find the time for? #NowReading: What does a perfect morning look like to you? Click…
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Just why does making over your morning routine impact the rest of your day? I love mornings. Each new day brings new opportunities, and it’s a chance to start fresh and well. How you start your day, or how you spend those first few morning hours has a big impact on the rest of it. Think of it as setting…
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It’s easy to relax when you’re on vacation as you lie on the beach or stroll through museums. However, peace can be more elusive when your kids are home sick and your inbox is overflowing at work. #NowReading: 15 Ways to Relax in 5 Minutes or Less Click To Tweet Fortunately, there are ways to make relaxing anywhere simple and…
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Do you repeat daily affirmations to yourself throughout your day? I have previously shared how affirmations have made a huge difference in my mental health journey. How have they helped? They have encouraged a positive mindset to change. Y’all. I was a hot mess my first week of group therapy. I was adamant that nothing anyone could say or do…
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