Having a simple setting goals template can ease a lot of the mind clutter that comes with outlining what you want and need to accomplish. The setting goals template that I use has helped friends, clients and myself, for over ten years. I believe in SMART goals when it comes to making strides within the different areas of our lives….
Read More
Did you know that female entrepreneurs are at a higher risk for depression and anxiety than their male counterparts? This is because they have more responsibilities in the household with children and typically have less support systems in place to help them out. This is an important point to keep in mind when considering both mental health, as well as…
Read More
Sometimes, reaching your goals and making changes stick can be difficult. I’ve learned when I incorporate daily affirmations into my daily strategy they can play a big part in my success. However, positive affirmations are not a stand-alone solution. Saying or thinking positive words only get you so far. Daily Affirmations are not magic – they are a tool to…
Read More