This post is made possible with support from the American Academy of Pediatrics through a cooperative agreement with the Centers for Disease Control and Prevention. All opinions are my own. Throughout my life I have been blessed to have some wonderful individuals around me. They have provided safe and nurturing spaces for me to heal,…
My healthy habits journey has been … exhausting. I remember when I first started I had so much resistance and frustration. I know I needed to do better. It was just difficult for me to get and stay motivated. I would have really great days and then a series of not-so-good days. One thing that…
Here is a listing of July journal prompts to incorporate into your journaling projects, live-streams, social media posts and even to spark conversation around the dinner table. We started our family journaling project in 2017. It is a way to encourage creativity and conversation within our family. If you have not started a regular routine…
This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own. Over the last few weeks, I have shared how my Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel…
You may have found this site from my recent feature on Yahoo! about a conversation with my daughter about police brutality. This post shares more about that conversation and what happened next. I thought I was sheltering my children from what was going on around the country and in our own city. With the death…
