Choose to Have a Great Day
What were your first thoughts and intentional actions this morning? Did you wake up with a sense of purpose, ready to tackle the day ahead, or did you feel a sense of dread, wondering what challenges might come your way?
Life is full of surprises. In an average day, a seemingly endless number of unexpected events can occur that might create stress, worry, and frustration. But instead of letting these negative emotions take over, what if you were to make a conscious decision to have a great day? Yes – choose to have a great day!
6 Ways You Can Choose to Have a Great Day
One of the first things I do each morning is to set my positive affirmation for the day and brain dump all the “to-dos” that are in my head. That affirmation resonates with me throughout my daily routines and shapes how I face whatever comes my way.
- Use self-suggestion. First thing in the morning, make a conscious decision to have a great day. As you’re brushing your teeth, look yourself in the eye. Tell yourself, “I’m going to have a great day,” and mean it. This is your chance to set yourself up for a fantastic day, whether you’ll be with your family, at work, or hanging out with friends.
- Empower yourself. You’re taking control of what might have turned into a negative situation when you decide to allow events to just roll on by and not affect you adversely. Take the bull by the horns and state to yourself what you will and won’t do in a challenging situation.
- Refuse to allow someone or something other than yourself to ruin your day. When you do this, you’re saying “no” to negativity. You’re taking a stand. When you’re resolved in this way, your healthy stubbornness will ensure you have a great day.
- Remember, you are in charge of your emotions and reactions. No one can make you feel a certain way without your consent. Embrace your inner strength and resilience, and face each challenge with confidence and grace.
- Recognize what really matters. When you encounter a challenging situation, prompt yourself to see the bigger picture. If one part of a project isn’t going well, identify that you’ve been in similar circumstances before and will most likely be in them again someday. Know, however, that such situations don’t last, and easy times will come again, too.
- Take a step back and ask yourself, “Will this matter in a week, a month, or a year from now?” Often, the things that stress us out in the moment are not as significant as they seem. By putting things into perspective, you can reduce your stress levels and approach challenges with a clearer mind.
- Focus on your values and priorities. When faced with a difficult situation, ask yourself, “Does this align with my core values and goals?” If not, it may be worth letting go and redirecting your energy towards something more meaningful.
- Remind yourself of the positive. Remember that you still have other things to do today and the trying situation isn’t the only event you’ll encounter. Before the day is out, you might win the lottery or get that promotion you’ve wanted. Or maybe all the traffic lights will be green on your way home. Whether big or small, positive things are likely to happen today.
- Keep a gratitude journal and write down three things you’re thankful for each day. This simple practice can help shift your focus from the negative to the positive, and remind you of all the good in your life.
- Surround yourself with positive people who uplift and inspire you. Their energy and optimism can be contagious, helping you maintain a positive outlook even in the face of challenges.
- Consider a challenging event as an adventure. When you look back, you’ll find that many prior situations that you were initially disappointed in turned out to be great opportunities for you. Shift your mindset from “Oh, this is bad” to “This could be interesting.”
- Embrace curiosity and ask yourself, “What can I learn from this experience?” Every challenge presents an opportunity for growth and self-discovery. By approaching difficult situations with a sense of curiosity and openness, you can transform them into valuable learning experiences.
- Remember that some of the greatest inventions, works of art, and personal transformations have emerged from adversity. Embrace the challenges in your life as opportunities to create something extraordinary.
- Discover the silver lining. What are the positives about a trying situation? You may feel challenged at first to find something positive about a difficult occurrence. However, with some practice, this will become easier. You’ll eventually be able to identify what the real beauty of the tough event is.
- Ask yourself, “What’s the hidden blessing in this situation?” Sometimes, the challenges we face are actually catalysts for positive change in our lives. They may push us out of our comfort zones, force us to develop new skills, or lead us to unexpected opportunities.
- Practice reframing negative thoughts into positive ones. Instead of thinking, “I can’t handle this,” try telling yourself, “This is an opportunity for me to prove how strong and capable I am.” By shifting your inner dialogue, you can transform your perception of the situation and find the silver lining.
When life gets you down, you always have a choice. You can either let yourself be completely overtaken with the weight of your challenge or decide to have a great day.
Turn negative situations into adventures and seek the silver lining in every challenging event. You have all the power you need within you to make your life as enjoyable as you want it to be!
Will you choose to have a great day today?
Remember, ladies, you are the creators of your own reality. Every thought, every decision, and every action shapes the course of your day and, ultimately, your life. By choosing to approach each day with a positive mindset, empowering yourself, focusing on what truly matters, and finding the hidden blessings in every challenge, you can create a life filled with joy, purpose, and fulfillment.
So, I invite you to take a moment right now and make a commitment to yourself. Promise that, no matter what comes your way today, you will choose to have a great day. Embrace the power of positive thinking, and watch as your world begins to transform before your very eyes.
And remember, you’re not alone on this journey. As a community of strong, supportive women, we’re here to lift each other up, celebrate our successes, and help one another navigate life’s challenges with grace and resilience.
So, let’s make today – and every day – a great one, together. Are you with me?
Michelle D. Garrett is the founder of Divas With A Purpose.
She focuses on sharing resources for being purposely productive; setting personal and professional goals and achieving them through daily action; and successfully running a business while focusing on your mental health. Michelle is a full-time entrepreneur who specializes in teaching female entrepreneurs how to show up consistently in their business – online and off.