This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own.
I have been sharing my healthy habits journey for the last few years. When asked to read and implement Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion it excited me to try it. I think this is a great way to encourage and motivate me to shift my mindset around food and share the journey with my community. Y’all know I love accountability!
Over the next month, I’ll be sharing my experience with the book, the diet AND the results. What exactly does the Always Eat After 7 PM plan consist of?
“Always Eat After 7 pm is a three-phase program that teaches you how to lose big by strategically eating big when you are naturally hungriest—in the evening. This may sound too good to be true, but let me assure you it is no gimmick. It’s all about making strategic and smart food swaps, and you can still eat your favorite foods.”
I will start off with the 14-day Acceleration Phase to kick-start the program. During this phase I should see rapid results. The Main Phase is where I will learn exactly which foods to eat when in order to achieve my weight-loss goals. Finally, the Lifestyle Phase will help me to keep the weight off for good.
My overall goals and reasons for doing this are to:
- increase my energy,
- sleep better without the aid of medication,
- and begin losing the 45 pounds I my doctor and I have agreed I need evict.
Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion is now available to purchase. You can learn more about the book and how to purchase here.
This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own.
Michelle D. Garrett is the founder of Divas With A Purpose. She focuses on sharing resources for being purposely productive; setting personal and professional goals and achieving them through daily action; and successfully running a business while focusing on your mental health. Michelle is a full-time entrepreneur who specializes in teaching female entrepreneurs how to show up consistently in their business – online and off.