Pregnancy is one of life’s most life-changing experiences. For most women, it generates as much excitement as anxiety, and as many questions about how to do what’s best for themselves and their unborn babies. While the journey is not always smooth, pregnant women can take proactive, practical steps – including regular prenatal care in Madison…
Tired of setting self-care goals that fade by week two? When your calendar is full, even a 10-minute stretch feels hard to keep. You’re not alone, and it’s not a willpower problem. Monthly wellness themes offer a better way forward. Monthly wellness themes keep things simple. One focus per month, small actions, and clear wins,…
The crisp fall air of October 2025 invites you to slow down, breathe, and check in with yourself. As the days cool and evenings lengthen, small pockets of quiet show up. Why not use them to listen to your thoughts, and hear what you need next? Journaling is a simple tool with big returns. It…
When people hear the name of my organization, see me wearing a Diva T-shirt, or hear me talk about “embracing the divatude,” they often ask: “What is a diva?” Sometimes they’ll follow up with, “How can I be one?” It’s a question I love answering, because the word “diva” is often misunderstood. For some, it…
August often feels like a time for reflection—a bridge between summer adventures and the upcoming fall season. Whether you’re winding down from vacations or gearing up for new beginnings, this month invites you to embrace small, meaningful moments of self-care and growth. Embracing intentional wellness for August helps you find balance, joy, and a sense…
