Journal prompts are a great way to start writing. They can be anything from writing about your day, to what you had for breakfast, or even your favorite color. Journal prompts are a way to get the creative juices flowing and writing without any pressure. They allow you to write without worrying about the final…
A woman-owned business is a company that is at least 51% owned by a woman or women. Supporting these businesses leads to more money in the pockets of women and creates more opportunities for them. There are many reasons why you should support these businesses. Firstly, it supports women in their personal lives as well…
Do you struggle to end your negative behavior? One discussion that happens regularly within my personal circles and professional masterminds is just how to stop negative behaviors that impact reaching your goals. I am a huge proponent of positive self-talk. Often we talk ourselves out of doing great things before we even get started! Whether…
When’s the last time you took time for yourself? There are so many benefits to unplugging, and it’s important for us to make it a priority. We are constantly connected in today’s world. We have our phones, tablets, laptops and other devices that keep us constantly plugged in. This is called a 24/7 society. A…
The winter blues is a type of mood disorder that affects many people. This disorder occurs in the winter when the days are shorter, the days are colder and there is less light. One of the main symptoms of this disorder is feeling depressed during this time, which can lead to a loss in interest…
