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Home ยป Easy Relaxation Tips for Busy Divas

January 3, 2014 · 53 Comments

Easy Relaxation Tips for Busy Divas

motherhood· self love· stress

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It’s the first weekend of a new year and this diva is worn out! My kiddos are prepping for back to school and we have done tons of running around during the holidays.

It seems like there is no rest of the weary. And, the weary person is usually us, divas. We often take care of or coordinate all things home and family, but are we making sure we are taking care of us? If you are a busy mom, learn to value yourself as a person and schedule personal time.

6 Easy Relaxation Tips

Personal time is necessary for us all. Each of us has the capacity to nurture others but that type of care takes its toll on us – mentally, physically and emotionally.

A car is filled with gas to make it run. Eventually the gas runs out and your car wonโ€™t move unless the car is replenished with fuel. The same goes for you. Emotional issues can develop when you donโ€™t take the time to take care of your emotional well-being, not to mention the physical results of emotional neglect.

#NowReading: 6 Easy Relaxation Tips

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Mom time refuels the tank so that you can give to your family as well as yourself in equal measure. Donโ€™t be ashamed to sit for fifteen minutes doing nothing. In the springtime, relaxing in a hammock under a tree is the perfect getaway from the pressures of the day. Reading a book for 30 minutes can also seem like heaven to many moms.

6 Easy Relaxation Tips

Here are a few tips to help you fit in much needed โ€œmomโ€ time:

1. Get up early if you have to. When you have kids, the day begins at a hurried pace. Once you hit the ground running, there is no stopping you. Waking 30 minutes to an hour ahead of time means quiet solitude to drink your coffee, read a book, meditate or listen to music.

Relaxation Tips: Turn ordinary experiences into major events

2. Turn ordinary experiences into major events. When you take a bath, add candles, bubble bath, quiet music and/or an inflatable bath pillow. Your regular bath has now become a spa level experience. If you watch a movie, turn out the lights, pop a bag of microwave popcorn and curl up on the couch.

3. Ask your significant other for help. Kids love their mothers but time spent with dad is important too. Let them bond with dad while you go shopping for a new outfit or root around in the garden. Since the time is yours, do whatever you like.

4. Use the Boy Scout motto. Always be prepared and you can spend more time in a relaxed mode. Fix lunches the night before. Iron clothes for the next day and place backpacks by the front door so kids can grab them on their way out. The fewer things you have to do throughout the day, the calmer you will be with your family and not experience burnout.

5. Take exercise breaks. When you get a few minutes the last thing you want to do is exercise but getting a little physical activity in your day has far-reaching implications. Exercise helps you to think clearly and stretches the muscles. Also, stress will drain away as powerful endorphins are released into your system. Do jumping jacks during a television commercial or jog to the bus stop to pick up the kids.

Relaxation Tips: Laugh at regular intervals

6. Laugh at regular intervals. Keep a funny calendar cube on your desk or subscribe to a daily joke site. Laughing releases stress and can lift your spirits significantly. It also keeps the abs tight.

Divas, please make sure you take care of you. Your family would miss you if you were not around to love and care for them. You owe it to yourself and you deserve a break from the daily hustle and bustle.

Are you connected with us on Facebook? Chime in with your thoughts and share your favorite relaxation ideas.

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Reader Interactions

Comments

  1. beingawordsmith says

    January 7, 2014 at 12:04 PM

    I like these tips! Especially the one about exercise and laughing. I am most productive early in the morning after getting my son off to school.

    Reply
  2. Kenya G. Johnson says

    January 5, 2014 at 6:21 PM

    Great post Michelle. Everything begins again for us tomorrow. I wonder if I can turn my 5:45 am to 5:00. I am going to set my NEW alarm time. Wish me luck. I don’t know what’s going to make me sit down and relax in a bath. I’ve never been able to do it. I get restless even if I’m reading a good book.

    Reply
  3. ladymarielle says

    January 5, 2014 at 4:26 PM

    Awesome tips! I can’t wait to get my kid back to school these last few weeks with both son and bf home was LONG hahaha Need some me time!

    Reply
  4. Le-an Lacaba says

    January 5, 2014 at 8:14 AM

    I’d love to recommend this to my mom, who has been stressed out since Haiyan. She deserves the RandR!

    Reply
  5. Annie Mai says

    January 5, 2014 at 12:42 AM

    Great tips not just for moms, but for most females in general! I like to wake up early to enjoy some quiet time without the hubs ๐Ÿ˜›

    Reply
  6. Theres Just One Mommy says

    January 4, 2014 at 11:20 PM

    A wonderful reminder! That was my resolution last year… Made it half way through the year before I started to forget to schedule that time for myself.

    Reply
    • Michelle says

      January 5, 2014 at 12:19 AM

      LOL…it is so easy to do! Halfway through the year is pretty good…baby steps ๐Ÿ™‚

      Reply
  7. Lindsay says

    January 4, 2014 at 11:13 PM

    Relaxation is something everyone needs. I will be working on it for this year!

    Reply
    • Michelle says

      January 5, 2014 at 12:19 AM

      Good for you!

      Reply
  8. Anita Breeze says

    January 4, 2014 at 10:22 PM

    These are great reminders. I think I ran out of gas yesterday! I am one who needs a certain amount of alone time, and time near the water to think and meditate. When I don’t get it, I suffer inside and out.

    Reply
    • Michelle says

      January 4, 2014 at 10:42 PM

      Hopefully, you get that time soon! I can relate to the calm and soothing nature of the water.

      Reply
  9. becca says

    January 4, 2014 at 9:01 PM

    These are awesome tips โ€“ relaxation is usually over looked and these are actually helpful!

    Reply
    • Michelle says

      January 4, 2014 at 10:42 PM

      I’m glad you found them helpful!

      Reply
  10. gossipmoms says

    January 4, 2014 at 8:56 PM

    Im so much loving the diva tips,, you know us divas have to have some alone time

    Reply
    • Michelle says

      January 4, 2014 at 10:42 PM

      Yes, we do ๐Ÿ™‚

      Reply
      • gossipmoms says

        January 5, 2014 at 12:36 AM

        lol

        Reply
  11. Pam W says

    January 4, 2014 at 7:01 PM

    I never plan me time. I am going to start doing this during 2014.

    Reply
    • Michelle says

      January 4, 2014 at 10:42 PM

      Yay! Glad to provide some inspiration!

      Reply
  12. Isabella Grey says

    January 4, 2014 at 3:26 PM

    These are great tips! I don’t have kids, but as a College student, these tips still apply!

    Reply
    • Michelle says

      January 4, 2014 at 10:44 PM

      I can imagine! While I shaped them towards moms, they can definitely be implemented by anyone. Best of luck this semester!

      Reply
  13. Kristin Sumner says

    January 4, 2014 at 1:21 PM

    Thank you so much for the reminders and encouagement! The only “me” time I really ever get is at night while I am sleeping, sometimes that don’t even help. Oh, but my baths are so important and the kids know that. It’s my time to relax in a hot tub of water and close my eyes for a while.

    Reply
    • Michelle says

      January 4, 2014 at 10:46 PM

      Exactly! Thanks for chiming in, Kristin!

      Reply
  14. Joanna Sormunen says

    January 4, 2014 at 11:59 AM

    Own time is so important for mental health. If mom doesn’t take care of herself, she won’t be able to take care of the family. Thank you for the awesome tips.

    Reply
    • Michelle says

      January 4, 2014 at 10:46 PM

      You’re very welcome!

      Reply
  15. prettyopinionated says

    January 4, 2014 at 11:43 AM

    I need to learn to schedule more relaxing time. Working from home means I’m always at work, so I never stop! I do take time out to laugh, though. I head to the humor section on Pinterest. That’s always good for a laugh!

    Reply
    • Michelle says

      January 4, 2014 at 10:47 PM

      Yay for Pinterest! Definitely an easy stress reliever ๐Ÿ™‚

      Reply
  16. Aisha Kristine Chong says

    January 4, 2014 at 11:09 AM

    These are awesome tips – relaxation is usually being neglected and these are actually helpful!

    Reply
    • Michelle says

      January 4, 2014 at 11:16 AM

      I’m glad you found them useful!

      Reply
  17. casavilorainteriors says

    January 4, 2014 at 10:33 AM

    Great tips for us Divas. We are always so busy saving the world. We need some girl time

    Reply
    • Michelle says

      January 4, 2014 at 10:47 PM

      Exactly! Thanks for chiming in!

      Reply
  18. Aubrey (@highheeledlove) says

    January 4, 2014 at 10:28 AM

    Mom or not, I seriously compromised on the me time last year. Taking more me time is a resolution this year. There’s no reason not to schedule an hour a week to take a bath or paint my nails or go for a walk.

    Reply
    • Michelle says

      January 4, 2014 at 10:48 PM

      Way to go, Aubrey! Hopefully we get to meet up this year with fellow SC bloggers and get some much-needed down time ๐Ÿ™‚

      Reply
  19. Mel Cole says

    January 4, 2014 at 9:46 AM

    Thank you for the positive lift ups like a girl to girl talk. I miss that. Hugs!

    Reply
    • Michelle says

      January 4, 2014 at 11:19 AM

      You’re so welcome!!! My girl-to-girl talks with my Divas are my absolute favs so sharing that feeling here on the blog is great!

      Reply
  20. Robin (Masshole Mommy) says

    January 4, 2014 at 7:40 AM

    I do get up early. My mother always did that when I was growing up and I never understood it until I had my own kids.

    Reply
    • Michelle says

      January 4, 2014 at 8:53 AM

      On the weekends it works for me and I so enjoy those moments quiet and solitude before someone comes searching me out.

      Reply
  21. Nicole A. says

    January 4, 2014 at 4:32 AM

    I’m starting to feel a bit overwhelmed now that the holidays are over. I have so much to do and so little time. School starts back up for me and I’m recovering from surgery. I need to remember it doesn’t all have to be done in one day.

    Reply
    • Michelle says

      January 4, 2014 at 8:55 AM

      Definitely take things moment by moment! Take care of yourself and get plenty of rest – especially since you’re recovering from surgery. Best of luck to you and you will be in my thoughts and prayers for a speedy and full recovery.

      Reply
  22. Michele says

    January 4, 2014 at 2:10 AM

    I have no children but have found that even as a single person I need to take time out for me–this is all very good advice.

    Reply
    • Michelle says

      January 4, 2014 at 8:56 AM

      Very true – and a great habit to establish with or without children.

      Reply
  23. melanie says

    January 4, 2014 at 12:37 AM

    Great tips thanks!! I definitely need to take some ME time this year.

    Reply
  24. toughcookiemommy says

    January 4, 2014 at 12:36 AM

    These relaxations tips are awesome. That is definitely something that I need to focus more on doing in 2014, relaxing and staying more stress free.

    Reply
  25. Chubskulit Rose says

    January 3, 2014 at 10:20 PM

    Exercise releases my stress and sometimes cure my migraine. Great tips!

    Reply
    • Michelle says

      January 4, 2014 at 12:09 AM

      I’ve heard that regular exercise can help with migraines. Thanks for sharing!

      Reply
  26. Lawna says

    January 3, 2014 at 10:02 PM

    With four children and three of them 5 and under, it’s sure hard to find time to myself. For the most part of my day I find that bath time is actually my relaxation time.

    Reply
  27. Erin @ The Speckled Palate says

    January 3, 2014 at 9:34 PM

    While I’m not a mother, I find that I have issues with relaxation as I’m always going, going, going. (The small business owner in me refuses to quit most evenings, ha.) These are great reminders and tips and something I definitely want to focus on in this new year!

    Reply
  28. therealitybuffet says

    January 3, 2014 at 8:28 PM

    I love the idea of making an event out of the simple things. I have turned my bath into a spa experience and that moment was everything I needed and more. I struggle with refueling myself. It’s a 1 man show in here until friday and I can rarely “turn down” from all the hustle and bustle

    Reply
  29. Fabulous Perks says

    January 3, 2014 at 7:49 PM

    I could really use these great tips! I will put these tips to use as soon as possible.

    Reply
  30. southernlgldiva says

    January 3, 2014 at 7:44 PM

    These are great relaxation tips! I’m not a mother (yet) but I am extra busy. I will definitely be bookmarking this.

    Reply
  31. coolchillmom says

    January 3, 2014 at 7:18 PM

    taking your suggestions to heart!
    bookmarking this

    Reply
  32. KalleyC says

    January 3, 2014 at 6:44 PM

    Great suggestions! All these tips are auper easy and very important to do! Thank you for sharing them with us ๐Ÿ™‚

    Reply
  33. Jenn @ Party of One says

    January 3, 2014 at 1:05 PM

    So, I’m not a mom YET but I really love these suggestions and I think that I could easily implement them in my life to make sure that I’m taking care of ME. Especially things like being prepared or being up early- I think these are great tips to make weekday mornings MUCH more smooth and even enjoyable! I also really like the idea of taking the little things like a bubble bath or watching a movie and making them an EXPERIENCE and something to enjoy! This post really provided a great perspective for me!

    Reply
  34. Rachel says

    January 3, 2014 at 11:47 AM

    These are such great reminders. It is SO important to have some “you” time away from normal craziness. Great blog post! ๐Ÿ™‚

    Reply

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