With the many hats I wear, learning how to relieve stress in 20 minutes has been one of the greatest things to help me stay calm, cool and collected throughout my daily routines. While overworking seems to be popular these days, it’s extremely damaging. There’s absolutely no reason to overdo it, even if you have …
Disclosure: I received a free copy of Success With Stress by Jae Ellard to review and share my thoughts with my community here on my website and social media outlets. For years now, stress seems to be a constant in my life. There are times when it overwhelms me; times when it propels me and …
Sometimes, stress can produce food cravings. And let’s be honest it’s usually not the healthy foods that we are craving. In fact, common stress-induced cravings like sugar can create energy highs and lows that just leave you more stressed. What if you could nourish your stressed-out body with particular foods that helped your physically and …
It’s the first weekend of a new year and this diva is worn out! My kiddos are prepping for back to school and we have done tons of running around during the holidays. It seems like there is no rest of the weary. And, the weary person is usually us, divas. We often take care …
Avoid stress during the holidays? Seriously? It seems inevitable – families gather together, there are shorter work weeks but the same deadlines to meet, shopping lists galore, holiday parties and office lunches, traffic and more traffic – all can cause your stress levels to go through the roof!