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Interview with Jae Ellard: Author of Success With Stress

Disclosure: I received a free copy of Success With Stress by Jae Ellard to review and share my thoughts with my community here on my website and social media outlets. For years now, stress seems to be a constant in my life. There are times when it overwhelms me; times when it propels me and …

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Foods to Eat For Stress Relief

Sometimes, stress can produce food cravings. And let’s be honest it’s usually not the healthy foods that we are craving. In fact, common stress-induced cravings like sugar can create energy highs and lows that just leave you more stressed. What if you could nourish your stressed-out body with particular foods that helped your physically and …

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