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3 Activities to Help Combat Winter Blues

The winter blues is a type of mood disorder that affects many people. This disorder occurs in the winter when the days are shorter, the days are colder and there is less light. One of the main symptoms of this disorder is feeling depressed during this time, which can lead to a loss in interest …

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How to Get Out of Bed When You’re Depressed

There are days when it is very hard to get out of bed when you live with depression. For many, mornings are the hardest. The thought of starting your day, engaging with others and doing things can be overwhelming. The thought of starting your day, engaging with others and doing things can be overwhelming when …

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