30 Days of Gentle Wellness & Support for June
June often feels like a bridge – a soft entry into summer, longer days, and shifting routines. Whether you’re wrapping up a whirlwind season or easing into something new, this month offers a gentle invitation:
Check in with yourself. Breathe. Move at your own pace.
And sometimes? You just need a small, steady way to do that.
That’s why I created this guide: 30 low-pressure, heart-centered tips to help you feel grounded, supported, and cared for—without needing a big reset or a brand-new routine.
No pressure. No guilt. Just tiny moments that add up to something meaningful.
Let this be your daily nudge to breathe deeper, show up softer, and take care of you.
Daily Wellness & Self-Support for June
June 1
Set your June intention.
Write down one feeling you want to welcome more of this month—peace, clarity, energy, joy. Let it guide you.
June 2
Take a walk without your phone.
Just you, your breath, your thoughts, and the world around you.
June 3
Be kind to yourself – especially today.
Catch your inner critic and gently shift the tone. Speak like someone who’s on your side.
June 4
Hydrate before the coffee.
Start your morning with a glass of water – then sip the rest.
June 5
Create a “safety list.”
Jot down 3 things, people, or places that help you feel safe and steady.
June 6
Slow one thing down.
Fold laundry. Make your bed. Eat lunch. Move through it with calm intention.
June 7
Let scent soothe you.
Light a candle, use essential oils, or open a window and let the air shift your mood.
June 8
Send a “thinking of you” message.
Keep it simple. “I thought of you today and smiled.” That’s enough.
June 9
Move your body for joy, not outcome.
Stretch. Dance. Walk barefoot. Let your body lead the way.
June 10
Celebrate your resilience.
List five things you’ve overcome. You’ve come farther than you think.
June 11
Edit your feed with love.
Unfollow one account that drains you. Online peace counts too.
June 12
Give yourself rest, on purpose.
A 10-minute break. A power nap. A long exhale. Permission granted.
June 13
Try a new calming sip.
Herbal tea. Fruit water. Something nourishing and gentle.
June 14
Journal this: “What does support look like for me right now?”
No filter. No editing. Just let the truth flow out.
June 15
Say no – without guilt.
Clear space. You don’t owe access to everyone, every day.
June 16
Read for joy.
Not self-improvement. Just pleasure.
June 17
Build your comfort list.
Songs, meals, scents, movies—your personal go-to toolkit for feeling safe and soft.
June 18
Try the 4-4-4 breath.
Inhale for 4, hold for 4, exhale for 4. Three minutes of calm.
June 19
Go screen-free for one hour.
Let your brain and body breathe.
June 20
Ground yourself with your senses.
Sit outside and name 5 things you see. Then 4 you hear. Then 3 you feel.
June 21
Write a thank-you note to your past self.
She carried you through more than you know.
June 22
Let yourself laugh.
Rewatch something ridiculous. Call your funniest friend. Be light on purpose.
June 23
Tidy a corner, not the house.
One shelf. One drawer. One surface. Small order, big shift.
June 24
Speak your needs out loud.
Even if it’s to the mirror. Practice saying what you need.
June 25
Revisit a childhood joy.
Your favorite snack. A 90s playlist. A movie you watched on repeat. Bring her back.
June 26
Nap. Or go to bed early.
No shame. No overthinking. Just rest.
June 27
Compliment yourself in the mirror.
Say it clearly. Then smile. You’re allowed to love what you see.
June 28
Reach out to someone who feels like sunshine.
Even a quick message can rekindle connection.
June 29
Return to your June 1 intention.
How did you honor it? What shifted? What stayed the same?
June 30
Celebrate you.
Toast your growth. Light a candle. Say thank you to yourself for showing up.
Before You Go…
Wellness isn’t about doing more. It’s about doing what matters on your terms.
It lives in the small choices: how you speak to yourself, what you give yourself permission for, how gently you handle your own heart.
Let this list be your companion through June. Revisit it when you need a reminder that you’re allowed to go slow. You’re allowed to feel good. You’re allowed to rest.
Which day are you most looking forward to?
Tag me on social or leave a comment. I’d love to cheer you on as you move through your month, one gentle day at a time.
Michelle D. Garrett is the founder of Divas With A Purpose.
She focuses on sharing resources for being purposely productive; setting personal and professional goals and achieving them through daily action; and successfully running a business while focusing on your mental health. Michelle is a full-time entrepreneur who specializes in teaching female entrepreneurs how to show up consistently in their business – online and off.