Category Archives: Healthy Habits

Healthy Choices for the Mind, Body and Soul

This post was sponsored by Boys & Girls Clubs of America as part of an Influencer Activation for Influence Central and all opinions expressed in my post are my own.

2017 has been rough, y’all. Not just for me, but for my family as a whole. We spent most of this year working on healing emotionally and regrouping after the death of my grandfather at the beginning of November 2016. One thing I noticed at the start of this year was that we were becoming more close knit.

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Continuing My Healthy Habits Journey

This post was sponsored by Nature Made® as part of an Influencer Activation for Influence Central and all opinions expressed in my post are my own.

Early in 2016 I shared the beginnings of my Healthy Habits journey. 2015 was a life-changing year for me. I had health issues that came up and really brought me down. There were 5 main areas I wanted needed to focus on: (1) adding more fruits and vegetables to my diet;

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Simple Ways to Satisfy Your Teen & Tween’s Appetite

Disclosure: This article is a sponsored conversation on simple ways to satisfy your teenager’s appetite on behalf of Nature Valley and in partnership with Acorn Influence. I have received compensation for sharing with my community. All words, experiences and opinions are mine.

As we’re preparing to transition from the long, lazy days of summer into our back-to-school routine, my children – especially my sons –  are determined to get the most out of each day.

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Best Bladder Help for Moms Who Experience Bladder Leaks

Disclosure: This article on the best bladder help for moms who experience bladder leaks is written in partnership with Always Discreet.

This summer, my children and I are hitting the highway to explore the great sights around our state. We’ve visited the oldest oak tree in the United States. We are excited to see our first waterfall in person and even visit a UFO Welcome Center. Divas, can we be real with one another?

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The Golden Rules Of Sleep


Finding it hard to keep your eyes open? That could be because you didn’t get a very good night’s sleep last night. If you haven’t been sleeping too well lately, it’s probably because you haven’t been following the golden rules of sleep. Now sure what they are? Then read on!

#NowReading: The Golden Rules Of Sleep

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Turn Off Your Phone

Light invigorates our body and can wake up our minds.

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4 Healthy Habits When You Have a Busy Lifestyle

Looking after your health properly is never easy, no matter how busy you are. But when you have a job that pushes you to the limit and never seems to give you a moment’s rest, it can be really difficult. That doesn’t mean that you should simply let go and stop paying attention to your health, though. There are plenty of things you can do to look after your health, even if it feels like you have no spare time at all.

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Fit And Healthy: Kickstart Your New Year With Confidence

Some common New Year’s resolutions people make are to lose weight, cut down on alcohol and exercise more. However, in many cases, these are often decided on spontaneously, either due to overeating, pressure from friends or in a last minute panic at five minutes to midnight. If you’re looking to become body confident in 2017 there a few things you should keep in mind, check you’re making healthy choices and tell yourself you’re in it for the long haul by setting realistic goals.

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