Do you have a self care routine? Routine as in something you do regularly, which brings you peace, rejuvenation and joy. Many people have a hard time with self-care, but it is important to take care of yourself to maintain your health. Self-care can be as simple as taking a bath or reading a book….
It’s easy to relax when you’re on vacation as you lie on the beach or stroll through museums. However, peace can be more elusive when your kids are home sick and your inbox is overflowing at work. [Tweet “#NowReading: 15 Ways to Relax in 5 Minutes or Less”] Fortunately, there are ways to make relaxing…
When’s the last time you took a social media detox? This summer I stepped away from social media for a little over three months. I’ll be honest with you, I didn’t miss it all during that time period. I stayed connected with family and friends through face-to-face visits, phone calls and text messages. Most importantly,…
Before you jump into using positive affirmations, look at your big picture to uncover the details about what you have, what you want, and what needs to change to achieve your goals. There are a few questions below to help you get started. After you picture what you want to change, in your mind, answer…
Quick Note: This is a guest post on self care for introverts. Introverts, by definition, are more interested in spending time alone than with others. That can make it difficult for them to make use of the typical self-care tips that are usually geared towards extroverts. If that sounds like you, don’t worry. Here are…
