Did you know that decluttering and organizing can be natural anxiety remedies? If you’re struggling with anxiety, a cluttered environment might not be the cause, but it definitely doesn’t help. Did you know that decluttering can reduce stress and anxiety? I’ll be honest, I struggle with … collecting things. It drives my husband batty because…
How are you using your journal for self discovery? The list for what a journal can do is long and extensive. Everyone uses their journal for different things, from gratitude journaling to recording your daily life. Another amazing benefit you get from writing in a journal is to use it for self discovery. This means…
What’s included in your self-care routine these days? When you are self-isolated or quarantined at home, it is easy to just sit in front of the TV or Netflix all day, or constantly check the news and social media for updates, but this is only going to make your stress worse. Instead, you should be…
Do you strive to have a positive mindset? When we face adversity, we have two choices. We can focus on the negative and wonder why we’re always dealt such a rotten hand in life. Or we can focus on the positive and search for the lesson in every situation. Life is truly about the choices…
30 day challenges can be a great way to kickstart making a significant change in your life. The mere thought of making a long-term change can be too uncomfortable for most people to bear. However, most of us are intrigued and less intimidated by trying something new for just a month. [Tweet “#NowReading: Eleven 30…
