Introverts, by definition, are more interested in spending time alone than with others. Many typical self-care tips target extroverts. As a result, introverts may find those suggestions difficult to use comfortably and consistently. If that sounds like you, don’t worry. Here are some tips you can follow to take the best care of yourself without…
Yes. You read that title correctly. I do not carve out time for self care in my daily routine. Within my different platforms for the last 10+ years I have shared the importance of self-care and taking care of ourselves. With all of that I want to publicly declare that I do not carve out…
Imagine this: you’ve been given one cup of water. Throughout the day, you’ll meet other people who are thirsty. They’re going to ask to drink from your water. Most of these people will be loved ones, like your friend who needs you to listen as she talks about her difficult day or your child who…
It’s easy to put your self-care last on the list of things you do. Then you reach the end of the day and you don’t have enough energy to do anything else. So, you skip your kickboxing class, fall asleep before you can finish your nightly self-care routine or put off reading that stack of…
Self-care isn’t just a trendy topic, it is a necessary life skill. Without self-care, our bodies and mental states would deteriorate and leave us in a state of disarray. We know that self-care is important, but why is it so hard to maintain a self-care routine? Life. We live incredibly busy, demanding, occasionally frustrating lives….
