Because we’re all for taking care of others — but this month, we’re also looking out for the woman in the mirror. Think of this list as your permission slip to slow down, check in, and reclaim a little peace each day. Nothing fancy. Just feel-good, do-able ideas to help you reconnect with yourself —…
This article shares 31 May Social Media Prompts to help you show up consistently for your community on the social media platforms of your choice. While building your community it is important to post engaging content consistently on your social media channels. Each month I share a social media calendar to get you started with…
Affirmations are basically positive statements that you repeat to yourself over and over again. They are the perfect way to remind your mind of all the things you like about yourself and it is where self-love starts. Affirmations for teenage girls are especially important because many believe that they need to fit in with society’s…
It is important to share affirmations for our teenage sons‘ self-esteem. Often when we think of affirmations, we focus on our daughters and ourselves, but they can make a big impact in the lives of everyone. I can vividly recall the first time I realized my tween son was struggling with his self-esteem. He’d gotten…
Discover quick beauty habits that fit effortlessly into your busy lifestyle. From simple skincare routines to multipurpose products, learn how to maintain a fresh, glowing look with minimal effort, no matter how packed your schedule is. Staying on top of your beauty routine can feel overwhelming when your schedule is packed with meetings, errands, and…
Learn how to be kind to yourself—especially on the hard days. Discover practical, gentle ways to quiet your inner critic, build emotional strength, and embrace the beautiful inside out meaning with self-compassion. Let’s be honest. Being kind to yourself isn’t always easy. Especially when the day’s gone sideways, your patience is running on fumes, and…
Sleep struggles are common, and many people are searching for natural solutions to battle insomnia. Grounding mats may be the best natural solution for improving sleep quality. These mats work by connecting users to the Earth’s electric field, which helps to reduce stress and promote restful sleep. Grounding mats are becoming increasingly popular among those…
In a world that often feels like it’s asking too much, building resilience and strength isn’t just empowering—it’s essential. It’s the kind of beauty you don’t see in the mirror but feel in your bones. The quiet kind that carries you through hard seasons and helps you rise with grace, again and again. We all…
