Foods to Eat For Stress Relief

Foods to Eat For Stress Relief

Sometimes, stress can produce food cravings. And let’s be honest it’s usually not the healthy foods that we are craving. In fact, common stress-induced cravings like sugar can create energy highs and lows that just leave you more stressed. What if you could nourish your stressed-out body with particular foods that helped your physically and emotionally?

A few weeks ago I kicked off the Couch to 5K program and I will be honest –

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Diet: How It’s Connected to Exercise and Your Confidence

Diet: How It's Connected to Exercise and Your Confidence

Do you struggle with not feeling confident?

There are many ways to address confident issues. Recently I discussed ways to instill confidence in children and many of these suggestions would work for an adult, as well.

Eating healthier and exercising regularly may very well boost your self-confidence. I’ve shared on Instagram how I’m focusing on self-care more this year by creating healthier habits. After three months of being focused,

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Lessons On Courage From The Playground

Lessons On Courage From The Playground

Last week my children were on Spring Break and I, for the most part, took the week off to spend time with them and enjoy some down-time in my hometown of Mt. Pleasant, South Carolina – which is right outside of Charleston.

When I go home, it’s usually for a specific occasion or just for some down time at my parents’ house. My Daddy loves to cook and, to be honest, there’s no restaurant in town that I’d rather eat at than Daddy’s Down Home Cooking Cafe’

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Small Victories Sunday Link-Up 4.3.16

Small Victories Sunday Linkup

Welcome to another week of celebrating our small victories!

I feel like I need an “I Survived Spring Break!” medal. We had a fantastic week visiting my hometown right outside of Charleston, South Carolina and I’m ready for some downtime this weekend to prepare for the start of a new school and work week.

Are you connected with us on Instagram? I shared glimpses of week and this is my absolute photo of the week:

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Best Friend Gift Ideas

Disclosure: This article includes a review of a product I received free of charge to review and share with my community.

My best friend is pretty awesome. She’s been a part of my life for over 30 years so I am pretty much stuck with her at this point in life.

So proud of my #bestie and fellow #divapreneur!!! #UncommonBusiness #homebasedbusiness #CourageToEarn #Repost @callmemrssimmons ・・・ @divawithapurpose She made me take the class so it was only right she come to support my success!

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3 Simple Ways to Ease Your Child’s Fear of Thunderstorms

3 Simple Ways to Ease Your Child's Fear of Thunderstorms

As a parent, it’s our responsibility to make our children feel as safe and secure as possible. Of course this doesn’t mean that they won’t get scared from time to time. Whether they think there’s a monster under their beds or an alien in their closet, our kids will need us for reassurance and to get rid of their terror.

But one of the biggest fears of young children is something that is difficult for you to get rid of.

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