If you want to be truly free of life’s burdens, the only way to achieve it is to become more content. There is a freedom in happiness that you can’t get with money, or possessions. Sure, they can give you a quick fix and help you forget about your problems. But in the long term, you have to learn to enjoy yourself and put a value on the right things.

In today’s guide, we’re going to go through some of the things you can do to shake off the blues and embrace contentedness. If you always feel up against it or are unhappy with the way you look or what you have achieved, read on. With a little point in the right direction, you will be on the road to a happier and easier lifestyle.

Happiness is a conscious choice, not an automatic response. ~ Mildred Barthel

Live A More Contented Lifestlye

Think minimal

Think about the amount of stuff in your home – do you know why it’s there? Are you hanging on to letters or gifts from your past, or do you buy endless amounts of clothes and shoes that are never worn? If you make an effort to declutter your life, you can concentrate more on the here and now. You will find it takes you less time to get dressed in the morning, giving you more time to achieve. You won’t cling on to past moments so much, and your history will begin to have less impact on your future. Head here for some ideas for you – theminimalists.com. Clear the decks, and think minimal. Be a creator, rather than a consumer, and a forward thinker, rather than someone who dwells in the past.

Be thankful

It’s easy to criticize yourself and your environment when you feel like the chips are down. There will always be things in life that halt your progress or bar your path to success. But, there is a danger of starting to wallow in your situation. You might begin to blame your background for your lack of opportunities, or focus more on your failures than your successes. Try to avoid this, and be thankful for what you have. If you are in rude health, not everyone else is. If you are married with a loving family, others will be lonely and desperate for kids. Concentrate on what is working in your life, and be grateful for your situation, rather than critical. It’s a more positive attitude that should bring better results.

Stop spending

What do you do when you are feeling weak and unhappy? If you are like most people, you will spend. It might be on a new pair of shoes, or a short holiday away. You might even head down to the bar and drink until the small hours. Sure, it’s OK to do these things once in awhile – but how much better would they be if you were truly content? As the old saying goes, money can’t buy you happiness – contentment isn’t a commodity. Break your spending habits if you recognize that you get things when you are down. It will be tough – but if you can achieve it, you will only add to your self-worth.

How To Live A More Contented Lifestyle

Never compare yourself with others

You only have to turn the TV on to see attractive people living what seems to be excellent lives. And, there will always be a neighbor that appears to be doing a lot better than you are, and that makes you feel less worthy. So, the next time you see those tall, glamorous women on your TV screen, don’t be jealous or try to compare yourself with them. Most of them are a lot more like everyone else in the flesh anyway. Head over to heightline.com for some evidence that these people are just mortals. Plus, keep in mind that the comparisons you make aren’t fair. You will compare the worst of yourself with the best – or at least, the most visible – of others. In the end, we’re all human.

Don’t wait

It’s easy to say things like, “I’ll be happy when ‘this’ happens.” And, in a way, it’s a natural way of thinking. It’s a goal that you want to progress towards – but does it help you right now? What if you didn’t say that at all, but took control of your life instead? You don’t need any possessions to be happy, as we mentioned above. You don’t need money, either. So, stop waiting for something to make you happy, and become content right now. You won’t be happy until you make the decision to be – so the quicker you make the leap of faith, the better. Do something every day. All the rest will come in good time.

How To Live A More Contented Lifestyle

Good luck – keep in touch with your progress!