What do you do at the end of a busy day when you want to relax? If it’s sitting in front of the TV and binge watching a Netflix series, have you thought there might be better ways to unwind than that? You might be surprised to learn that watching TV has the opposite effect, according to a recent survey. Rather than relaxing you, it leads to feelings of failure and guilt. The reason for this is that you’re giving in to the desire to be a couch potato rather than doing something productive. If you want your downtime to be more relaxing, here are some things to try.
Turn Off the Technology
If you want to create a space that invokes feelings of relaxation and peace turn off all your technological gadgets. Put your smartphone on silent and slip it into a drawer, switch off the TV and your computer. Change into something more comfortable, dim the lights and play some soothing music. All this will send signals to your body that the day is over and it’s time to relax.
Simple Stretching Exercises
Do you find that at the end of a stressful day your body feels tight and constricted? This is its way of reacting to the stress. If allowed to continue for too long it will lead to serious health issues later in life. There are simple exercises you can do to release the tension in your body. Yoga is a good example. If you’ve never done yoga before start with some simple chair yoga exercises.
Take a Walk
Being outdoors can be beneficial as it helps to shift your mind off your busy schedule. Take a walk and focus on the journey. As you’re walking, listen to the sounds going on around you and take in the smells. If you’re not used to walking this might seem a little awkward to start with. However, it won’t be long before it becomes easy and your worries and anxiety drift away. As well as helping you to relax, walking can improve fitness, cardiac health, alleviate depression and fatigue and prevent weight gain.
Relaxing with Fringe Benefits
An increasing number of people are choosing to spend time playing casino games online. As well as being entertained, there is also the chance to win some money. Online casinos such as Unibet are visited by people looking to unwind and switch off from their worries and responsibilities. Many of the games you can play don’t require a lot of brain power or thinking, so they can be a good way to spend your leisure time.
One last suggestion is to spend your evenings cleaning and decluttering. An untidy house leads to an untidy mind, which is going to lead to more stress. When you come home at the end of the day, it should be to a home that’s restful and restorative. Spend ten minutes or so every day de-cluttering and you’ll be able to breathe a little easier.