Do you feel like you’re the best version of you right now, or do you wish that you could improve in someway? We all have a ‘higher self’ somewhere. This is the best version of us; the happiest, most confident version that’s living out their dreams and passions. But how do you become this version?
Becoming The Very Best Version of You
Be Still And Observe
Many of us lead very busy lives, and as a result, we have very busy minds. It’s so important to be still every now and again and observe what’s going on. You could develop a meditation practice to do this. It helps you to check in with yourself, the way you feel in your body physically and energetically. It also helps you to monitor your thoughts a little better so you can see what you need to work on.
Quit The Negative Self Talk
We all have negative self talk to some degree, and many don’t even realize that they’re doing it. When you notice a negative thought, let it float by without entertaining it. It isn’t true after all; it’s just the point of view that you’ve been programmed to believe somewhere along the line. Eventually, you can change the way you think so you barely think negatively of yourself at all! It’s important that you also stop judging others. The way you judge others has been learned too, but you can unlearn it. Many say that you wouldn’t notice something in a person, good or bad, unless that thing was also in you to some degree.
Improve On Your Weaknesses
Maybe you know full well what your weaknesses are. Start to work on them. Maybe you could read books, or blogs like MathBlog.com. Maybe you could take a class part time. Maybe you could even look for an online course. There are so many ways to work on your weaknesses, and many of these resources are free.
Exercise And Eat Well
You can’t put a price on your physical and mental health. Exercising and eating well will help you to focus and feel great. You’ll look amazing, feel amazing, and likely get so much more done. When you don’t feel like doing healthy things, remember all of the reasons why you should! There’s so much more to it than just looking good!
Do Things You Enjoy
Start following your passions. What’s the point in living if you’re not doing the things you enjoy? Follow those little inclinations and desires you have, even if you’re not sure why you’re doing them. At the very least, you’ll have a lot of fun!
Set Small, Realistic Goals
Setting small, realistic goals will make things so much easier to stick to. Break everything down and you’ll have a plan that you feel uplifted by rather than overwhelmed by.
Just show up
Sometimes, it’s as simple as just showing up. Don’t feel like learning? Do the class anyway. Don’t want to work out? Just head to the gym. It can be hard to force yourself to do these things, but showing up is half the battle!